A Little About Me
Transform Your Life
​Over 20 years ago, I tipped the scales at over 200 pounds on my 5'4" frame. I lost 85 pounds, a significant milestone in my life. However, over the years, my weight fluctuated because my relationship with food, my body, and my mind weren’t in alignment with who I truly wanted to be. I grew tired of yo-yo dieting, feeling trapped in a constant battle with myself. Getting angry with myself for eating THAT or ALL OF THAT, swearing I'd do better only to be back on the diet roller coaster of on again off again dieting. It was horrible. I desperately wanted to regain control over my eating habits and cultivate a healthier lifestyle that felt sustainable.
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It was during this time of introspection that I discovered my passion for coaching. As I began to guide others on their journeys, I received incredible feedback from my clients; their successes became my own. Witnessing their transformations ignited a fire within me and solidified my belief in the power of coaching.
Motivated by this experience, I became a Certified Life and Health Coach - not just for my clients, but as part of my own healing and growth journey. I realized that in helping others, I was also helping myself.
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Now, I invite you to join me on this transformative path. Let me help you become the person you want to be. Together, we’ll explore the barriers that hold you back and change your relationship with food, money, body, self-confidence, work, and relationships that aligns with your values and aspirations.
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I believe that lasting change comes from within, and my mission is to empower you with the tools and strategies you need to thrive. Whether you're looking to lose weight, improve your self-esteem, tranform your relationship with money, or simply find more joy in everyday life, I’m here to support you every step of the way.
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- Tanya Rinsky, HCI-CHC, HCI-CLC
Certified Life & Health Coach