A Little About Me
Transform Your Life
​In 2005, I tipped the scales at over 200 pounds on my 5'4" frame. Using Weight Watchers, I lost 85 pounds, a significant milestone in my life. However, over the years, my weight fluctuated because my relationship with food, my body, and my mind weren’t in alignment with who I truly wanted to be. I grew tired of the yo-yo dieting cycle, feeling trapped in a constant battle with myself. I desperately wanted to regain control over my eating habits and cultivate a healthier lifestyle that felt sustainable.
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It was during this time of introspection that I discovered my passion for coaching. As I began to guide others on their journeys, I received incredible feedback from my clients; their successes became my own. Witnessing their transformations ignited a fire within me and solidified my belief in the power of coaching.
Motivated by this experience, I became a Certified Health and Life Coach—not just for my clients, but as part of my own healing and growth journey. I realized that in helping others, I was also helping myself.
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Now, I invite you to join me on this transformative path. Let me help you become the person you want to be. Together, we’ll explore the barriers that hold you back, redefine your relationship with food and body, and create a customized plan that aligns with your values and aspirations.
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I believe that lasting change comes from within, and my mission is to empower you with the tools and strategies you need to thrive. Whether you're looking to lose weight, improve your self-esteem, or simply find more joy in everyday life, I’m here to support you every step of the way.
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- Tanya Rinsky, HCI-CHC, HCI-CLC
Life & Weight Loss Coach