Empowering Transformation Programs
Our Journey Together
I help my clients align their habits and behaviors to become the person they want to be. In coaching, we 'look under the hood' with compassion. Together, we explore the underlying causes of your choices, allowing us to choose action steps that genuinely meet your needs and help you achieve your goals. You don't have to choose an either/or outcome. Your needs can be met, and you can achieve your dreams and aspirations.
During the transformation programs, we typically begin with discussions around weight loss and other life issues. We dive deep into what your goals mean to you and how you can practice self-care effectively.
For example, during our goal reviews, we might ask questions like: How do you practice self-care? and What would it mean in your daily life to prioritize your mental, physical, and emotional health? These reflections lay the groundwork for meaningful change.
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​If you’re looking to feel more confident, we take a step-by-step approach to define what confidence means for you. We’ll explore questions such as: How will you know when you’re confident? and As a spectator, what would I see you doing while you feel confident? This process not only clarifies your vision but also sets tangible milestones for you to track your progress.
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As we build momentum, my clients unleash their potential for a life they never dreamed was possible. They begin to embody the changes they've envisioned, discovering strengths and abilities they may not have recognized before. Throughout our journey together, I emphasize the importance of resilience and adaptability. Life can throw unexpected challenges your way, but with the right mindset and tools, you can navigate these obstacles while staying aligned with your goals. Ultimately, my aim is to empower you to create lasting change that resonates with who you truly are, fostering a sense of fulfillment and joy in your everyday life. Together, we’ll turn your aspirations into reality, allowing you to step confidently into the life you've always wanted.​Schedule a Free Discovery Session to discuss your needs and goals and the program options: 30, 60 or 90 day transformation programs. We will find the best program that meets your needs.
Empowering Transformation Programs
Let's discuss the program that best meets your needs
Program Options
I offer three programs that vary in length. We meet weekly for up to an hour for 3, 6, or 9 months. Calls are one-on-one and offered virtually. When I first started coaching, I only offered a 3 month program. Nearing the program's completion, many people wanted to continue, so I began offering additional packages of 6 and 9 months. The programs are the same in format. Sessions contain a combination of new information, strategies, resources, and tools, weekly action steps, and inspirational questions that will guide you to the best outcome for you. Inherently, the program offers support and accountability. This is a winning combination to actualize your dreams. On our free discovery call, we will identify the best program for you.